All-new Honda BR-V official in PH, comes with Honda SENSING

Honda Cars Philippines, Inc. (HCPI) Braved the Next Level as it officially launched the All-New Honda BR-V. Media partners, bank and insurance partners, and car club officers were present at the City of Dreams Manila to witness the next-generation 7-seater SUV’s launch event which was simultaneously streamed via HCPI’s official Facebook page.

With over 23,000 units sold locally since its Philippine introduction in 2016, the BR-V received warm market acceptance and has become one of HCPI’s best-selling models. Being the most powerful in its class with its premium look, sleek design, and advanced features, the BR-V continues to be one of HCPI’s well-loved vehicles.

Last September, the All-New Honda BR-V was previewed at the 8th Philippine International Motor Show. The 7-seater SUV received so much positive market response for its strong SUV appeal, bigger dimensions, superior safety features sealed with a 5-star ASEAN NCAP rating, advanced technology, and powerful yet fuel-efficient engine.

With its track record of top-notch quality and reliability, customers can have confidence and peace of mind about the ownership experience. HCPI also shared information about the availability of stocks for its customers.

Combining SUV design with MPV comfort

Exterior-wise, the All-New Honda BR-V exhibits a dynamic body shape accentuated by a compelling body line that runs from the front up to the back of the body along with a character line that runs from the side to the taillights. For the front fascia, all variants come with a matte black grille, while exclusive on the range-topping VX CVT Honda SENSING features a gloss black grille.

One of the main highlights of this all-new model is its higher ground clearance than the previous generation, giving it a stronger and more aggressive SUV stance.

Highlighting the toughness of its presence are the new 17-inch aluminum wheels available for all CVT grades. While the S MT comes with a set of 16-inch rims. Going over the rear, the BR-V is treated with newly designed LED taillights that elegantly illuminate the night.

It gets newly designed headlights that house Full LEDs with Daytime Running Lights (DRL). For optimized driver visibility on the road, LED fog lights are available on the VX CVT Honda SENSING, V CVT, and S CVT variants, while the auto on-off lighting function is standard on the top-of-the-line variant. 

For better convenience, the All-New BR-V features Power Adjustable Door Mirrors across all variants. Meanwhile, the VX CVT Honda SENSING and the V CVT variants come with Power Folding Door Mirrors with Integrated LED Side Turn Signal Lights. 

Well-designed and spacious interior

On the inside, the All-New BR-V continues to focus on its three core values. In terms of SUV value, the high-quality materials highlight the interior design for that bold and premium SUV character. For usability, the All-New BR-V shines in terms of MPV value, all thanks to its spacious cabin that has been significantly improved for both second and third-row occupants, plus, its flat folding seats allow flexible cargo loading which should be useful when carrying larger items.

Its well-designed cockpit area focuses on providing comfort and ample space for the driver and passengers. Filipino families may also experience a more enjoyable trip with the All-New BR-V’s 7-inch touchscreen display audio, paired with a 6-speaker sound system for VX CVT Honda SENSING and V CVT, while a 4-speaker sound system, on the other hand, is available for the S CVT and S MT variants.

The infotainment system supports various functions, including Bluetooth, Apple CarPlay, Android Auto, and USB connection.

With its flexible interior that features a 60:40 Split with One-Touch Tumble for the 2nd-row seats, and a 50:50 Split with Dive Down Mechanism for the 3rd-row seats, the redesigned All-New BR-V is purpose-built to serve a wide range of needs. Leather upholstery is exclusive to the VX CVT Honda SENSING and V CVT variants, while the S CVT and S MT are treated with high-grade fabric. It is also worth noting that the All-New BR-V now features a seat height adjuster for the driver.

Other convenience features include a One Push Start System for the VX CVT Honda SENSING, V CVT, and S CVT. Smart Entry, on the other hand, is available for VX CVT Honda SENSING and V CVT, while both the S CVT and S MT variants feature keyless entry. Steering wheel-mounted audio controls and rear air ventilation are standard across all variants.

On top of those features, the All-New BR-V is also available with Remote Engine Start which allows the driver to start the vehicle through the key fob, allowing it to partially cool the cabin before entering the BR-V. 

Engine, transmission, and official fuel economy result

Powering the All-New Honda BR-V is a new 1.5L DOHC i-VTEC engine with a maximum power of 121 PS and 145 Nm of torque. It provides powerful and confident driving performance in various road conditions. The improved engine is also supported by a new CVT transmission, aiding in better fuel efficiency and response.

Notably, the All-New BR-V achieved impressive fuel economy ratings of 24.71 kilometers per liter for the 1.5 V CVT, followed by the top-of-the-line 1.5 VX CVT Honda SENSING registering 23.49 kilometers per liter, while the 1.5 S CVT achieved 22.62 kilometers per liter based on the recently concluded fuel economy run conducted in partnership with the Automobile Association Philippines (AAP).

The test ran for 128 kilometers of highway driving, with 60-80 kph at 1,500-2,000 rpm, air-conditioning at 24°C temperature, and no. 1 fan speed.

Advanced safety features

In pursuit of Honda’s global goal of realizing zero traffic collision fatalities by 2050, the All-New BR-V’s top grade now comes with Honda SENSING, offering a series of advanced safety technologies that provide comprehensive protection for everyone sharing the road by giving warnings and automatically taking action to reduce the risk of accidents. 

The following Honda SENSING safety features include:

  • Lead Car Departure Notification System (LCDN) – keeps you informed by alerting when the car in front of you has moved ahead from a standstill.
  • Collision Mitigation Brake System (CMBS) – helps in time of a possible vehicle collision or when pedestrians are detected in front. CMBS is designed to provide warning to prevent a potential collision, or reduce vehicle speed to lessen the impact of an unavoidable collision.
  • Lane Keeping Assist System (LKAS) – keeps the vehicle at the center of the visible road lanes and in the best driving position as it guides you to follow the flow of the road.
  • Road Departure Mitigation System with Lane Departure Warning (RDM with LDW) – helps you avoid collision by providing audible and visual warnings whenever the car swerves to the other lane without the proper use of signal lights, while the LDW or Lane Departure warning notifies you when going off-course.
  • Adaptive Cruise Control (ACC) – helps maintain a stable speed at a driver-determined distance from the vehicle in front.
  • Auto-High Beam (AHB) – this system allows the driver to automatically turn on the high beams when there are no other vehicles ahead and lower the beam appropriately when encountering oncoming traffic.

Furthermore, the All-New BR-V comes standard with Speed Sensing Auto Door Locks, Dual and Side Airbags, Reverse Camera with Guidelines, Driver and Front Passenger Seat Belt Reminder, Anti-lock Brake System (ABS), Electronic Brake-force Distribution (EBD), Vehicle Stability Assist (VSA), Hill Start Assist, Security Alarm, Immobilizer, Emergency Stop Signal, and ISO Fix Child Seat Anchor.

With all these safety features, the All-New BR-V has been awarded a 5-star rating in the latest ASEAN NCAP testing (New Car Assessment Program for Southeast Asia). 

Honda genuine accessories for the all-new BR-V

Customers who would like to upgrade after purchasing their All-New BR-V may avail of the following accessories: exhaust pipe finisher, tailgate garnish, front fender garnish, door mirror garnish, side step garnish, door visor, cargo tray, rear seat back protector, and door handle protector.

Variants, pricing, and colors

The All-New Honda BR-V will be available in four variants with the following colors and suggested retail prices: 

Variants and Suggested Retail Prices:

  • All-New BR-V 1.5 S MT: PHP 1,090,000
  • All-New BR-V 1.5 S CVT: PHP 1,150,000
  • All-New BR-V 1.5 V CVT: PHP 1,295,000
  • All-New BR-V 1.5 VX CVT Honda SENSING: PHP 1,390,000

Available Colors:

  • Premium Opal White Silver Pearl (new color; VX CVT and V CVT)
  • Meteoroid Grey Metallic (new color; all variants)
  • Crystal Black Pearl (V CVT and S CVT)
  • Lunar Silver Metallic (all variants)
  • Taffeta White (S CVT and S MT)

*Premium Opal White Silver Pearl – Additional PhP 20,000

Inquire now at any of the 37 Honda Cars dealerships nationwide or head on to HCPI’s VIRTUAL SHOWROOM at www.hondaphil.com to know more about the All-New Honda BR-V. HCPI with its Dealers will also be having simultaneous mall displays nationwide. You can also see it up close from November 24 to 27 at SM Center Urdaneta, SM City Pampanga, SM City Naga, SM City Cebu, SM City Batangas, SM Ecoland in Davao and Robinsons Ilocos Norte, and from November 24 to 30 at the Alabang Town Center in Muntinlupa.

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Coronavirus: 7 coach-certified, no-equipment exercises you can do anywhere

04/24/2020

We’ve hit a point in time where it’s now more important than ever to keep yourself in the best shape possible. It’s one thing to keep yourself clean with soap and water but exercise will help you sweat out those toxins and keep your blood flowing and muscles healthy.

But in reality, living in quarantine makes it all too easy to fall into a pattern of laziness. Distractions are also pretty much unavoidable and fighting the temptation to not binge on Netflix requires an iron will. Not to mention, starting or creating a workout routine, in general, can be intimidating for most.

CHECK OUT: 5 workout and fitness motivation tips

We talked to NASM-CPT (Certified Personal Trainer) coach, Quinno Abat, and asked his help to create an effective, no-equipment, full-body workout that can easily be followed without having to go to a gym (which is also probably closed). This workout will feature exercises that can be altered to fit your personal fitness level. And since this is designed as a workout that you can do almost anywhere, most of the exercises will utilize your bodyweight or items you can easily find at home. Just remember to choose a space where you can exercise safely during this pandemic.

Getting warmed up

Remember that with any workout, it’s always best to get a good warm-up and stretch in. These will help wake up and activate your muscles and help prepare your body for more intense activity. Coach Quinno suggests a series of movements that focus on mobility activation and proper balance. Here’s an example of a stretching routine you can follow:

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The lowdown on no-equipment exercises

Moving on to the workout, there will be 10 repetitions and 3 sets for each exercise with a short break in between sets. Moving images accompany each exercise to serve as a guide. As you progress each week, be sure to add more reps to challenge yourself more. Remember to maintain proper form as it is key to an effective workout. Proper form will target the correct muscles as well as keep you away from injuries.

If you find yourself looking for more challenge, you can modify the difficulty by increasing the time it takes to ease out of an exercise. Using Goblet Squats as an example, once you’ve lowered down into the squat position, make it more difficult by slowly easing out of the squat, with controlled motions, back into the starting position. The opposite can be applied for beginners. Use a faster, but controlled motion, to get out of the squat and back into starting. This type of modification can be applied to all exercises.

Bodyweight Goblet Squat

Goblet Squat

Stand with your feet shoulder-width apart and slightly angled out, tuck in your elbows, and clasp your hands together. Keep your back straight and core tight as you squat down until your thighs are parallel to the floor. Squat down slowly for 3-4 seconds then return to the starting position with locked out hips and knees then repeat. Remember to keep your lower back straight and avoid moving knees forward too much as you lower down. It’s also very important that you avoid caving in your knees by keeping them aligned with your second or third toe.

Beginners who can’t do a full squat can do a chair squat instead. Simply squat down into a chair, maintaining proper form as mentioned above, then stand back up. Once you’re able to, take out the chair to attempt the full exercise. Advanced users can opt to add weights. Simply hold the weights in front of you like a goblet and proceed as instructed above.

Target muscles: Glutes, quads, hamstring, calves, core

Push-Ups

Push Up

Lie facedown on the floor and plant your palms down on the sides, and aligned with your chest. Extend your arms and push yourself up until you form a straight line from the top of your head to your feet. Keep your back straight and core tight as you lower down. Don’t let your elbows get too wide or too narrow. Push back up and repeat.

Beginners can opt to do knee push-ups or wall push-ups to build strength for a full push-up. For knee push-ups, keep your knees on the ground as you perform the exercise instead of being on your toes. For wall push-ups, stand and plant your palms, shoulder-width apart, down on a sturdy wall. Keep feet flat on the floor as you bend your elbows and lean closer towards the wall. Push back and repeat.

Target muscles: Chest, shoulders, back, biceps, triceps

Bulgarian Split Squat

Bulgarian Split Squat

Find a place where you can elevate one leg. You can use stairs, a low table, or a chair. Make sure the item you’re putting your leg up on is stable and will not slide or move. Stand with your feet hip-width apart. Take one foot and place the instep of your foot (where your shoelaces are) on the elevated surface. Keep your chest up and slowly lower your hips until your rear knee is close to the floor. Do not push your front knee forward and instead lower your whole body down. Push back up through the heel of your front foot to return to your starting position then repeat. Alternate bent leg per set.

If this is too difficult, start with stair step-ups. As the name suggests, you can do this exercise on stairs or any low stable surface. To perform the exercise, place one foot firmly on the elevated surface. Press through your front foot’s heel and drive your rear leg up to 90 degrees, balancing on your other foot. Stabilize for 2-3 seconds then repeat. Alternate legs for every set.

Target muscles: Glutes, hamstrings, quads

Single Arm Row

Single Arm Row

This exercise is ideally done with dumbbells but you can use any heavy item you can find, like a large water container or a heavy bag. Holding your weight in one hand, step into a lunge position, front leg bent while the rear is stretched straight back out. Lean slightly forward and rest your weight-free hand on the thigh of your bent leg.

Lower the weight to the floor to put yourself into the starting position. Tighten your core then pull the dumbbell up to the side of your body near your ribs. Keep your elbow close to your body and avoid rounding your back as you pull the weight up. Lower down and then repeat. Alternate sides for each set.

Beginners only need to start with lighter weights or placing your free hand on a surface for support. Increase weights as you progress.

Target muscles: Back, shoulders, biceps

Chair Dips

Chair dips

Find a hard and stable chair and sit with your arms at the side and feet flat on the ground, hip-width apart. With your palms facing forward or to the side, grip the chair as you move your body forward off the chair until your butt is hovering over the floor. Keep your feet flat on the floor as you slowly lower your body, hinging at the elbows until they reach a 90-degree angle. Push back up to the starting position then repeat.

Instead of a variation, beginners should aim to increase their range of motion using this exercise. Start slowly and stop at the position you’re most comfortable in. Attempt to go a little further each time you do the exercise.

Target muscles: chest, triceps

Jackknife Sit-Up

Jackknife sit up

Lie down on your back and keep your arms stretched out overhead and your legs extended. Simultaneously lift your legs and arms into a 45-degree angle. Attempt to make your hands and feet meet in the middle. This move is a crunch that targets your upper and lower abs so make sure to focus on those muscles as you do this exercise.

Beginners can start with lying leg raises to improve their core strength. Still lying on your back, keep your arms to the side and lift your legs so that they’re slightly hovering off the floor. When you’re ready, lift your legs up to a 45-degree angle. Keep your back flat on the floor as you lower your legs back down to hover. Repeat as necessary. For those looking for more challenge, hold a weight in each hand as you perform the exercise.

Target muscles: Abs

Russian Twist

Russian Twist

Start by lying down with your knees up and feet flat on the floor. Slowly lift your whole chest until you’re about 45-degrees or forming a v-shape with your thighs and chest. Clasp your hands together, keep your back straight, and lift your feet a few inches off the ground. To begin, rotate your torso to the left using your hands to guide you, while keeping your back straight and feet hovering off the floor. Do the same in the other direction. Rotating left and right counts as one rep. Repeat as necessary.

Beginners can attempt this same exercise with their feet flat on the floor. Strengthen your core until you can do the full exercise.

Target muscles: Abs

Final thoughts

This entire full-body workout is best alternated with cardio especially if you’re aiming for weight loss. You can easily design your own cardio routine or simply do a circuit of various plyometric or jump training exercises.

If you don’t feel like making your own routine, Coach Quinno suggests doing a circuit with 10 reps each of squat jumps, skater jumps, plyometric push-ups, mountain climbers, butt kicks, and bicycle crunches. Rest after doing all the exercises in a row then repeat for a total of three sets.

The World Health Organization recommends at least 150 minutes of moderate to intense activity per week to keep your body fit and working properly. But to gain additional health benefits, at least 300 minutes of moderate physical activity per week is recommended. With this workout, coupled with some cardio, you can easily reach those minutes and even maybe go past it. Remember to pair your workouts with healthy food choices and habits to keep your body fit and strong.

Happy workout!

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